Health Benefits of Being Gluten Free
The gluten-free diet has grown in popularity among those who don’t have celiac disease. While most people who don’t have clinically documented reactions to gluten don’t completely avoid it, the benefits of following most of the diet restrictions can be surprising.
The most common problems caused by gluten include gas and bloating, constipation and/or diarrhea, joint pain and mood disorders. Gluten can also impact thyroid function and cause the gastrointestinal tract to become more permeable, which can cause its own set of problems.
Basing your diet off of the gluten-free phenomenon can be genuinely healthy and may benefit your cholesterol levels, digestion, and energy level. If you avoid the major red flags in the gluten-free diet, you just might start to feel healthier. For example, you would have to avoid everything that’s fried because of the breading, which would allow you to avoid the oil and fat, as well.
Some desserts would be off-limits, decreasing your sugar and fat intake. However, healthy grains like rice and corn would still be available to you, giving you the carbohydrates your body needs. With many of the over-processed starches removed from your diet, you’d be likely to start eating more fruits, vegetables, meats, and dairy products in addition to healthy grains. You would also be giving up most fast food, except for salads, helping you to avoid even more grease, fat, and oil. Overall, you would consume less junk food and more fresh food, which is a healthy way for anyone to eat!
- Weight loss
- Increased energy
- Better sleep
- Clearer complexion
- Better mood
- Reduced joint pain
- Improved cholesterol levels
- Improved digestive health
Many foods that are processed and available for purchase in supermarkets today contain a lot of gluten, which is essentially unhealthy for you. Over-processed foods contain chemicals and artificial flavorings which are unhealthy and potentially harmful. A gluten-free diet would prompt you to eat more natural foods such as fruits and vegetables, thereby providing your body with better overall nutrition. By eating only gluten-free foods, you will also be eliminating unhealthy oils from your diet, as well as unhealthy carbohydrates found in bread products.
Weight Loss Benefits of Gluten-free Diet
Apart from medical benefits, a gluten-free diet also helps in losing weight. According to the available medical literature, people suffering from any of the following medical conditions are supposed to be benefited from including gluten-free diet as their treatment consideration. According to scientific research people with the following medical conditions are known to have fewer symptoms and/or quicker recovery should they be treated along gluten-free diet. This improves digestive health which hastens the healing by making nutrients available to the body.
- Rheumatoid arthritis
- Parkinson’s disease
- Peripheral neuropathy
- Multiple sclerosis
- Brain fog
- Type 2 and Type 1 diabetes
Gluten Free Resources